Crossfit Palm Beach Competition 10/19/13
Crossfit Palm Beach Saturday 10.19.13 WOD First Ever In-House Competition!
Competition for “Lift Up Luke” and “Barbell for Boobs” charities! RX, Scaled and Masters Divisions.
Read MoreCompetition for “Lift Up Luke” and “Barbell for Boobs” charities! RX, Scaled and Masters Divisions.
250 m run400 m runamrapbarbarbellboxbox jumpsburpeescleancore wodcrossfitdeadliftdeadliftsdouble undersdumbbellEMOM for timehandstand pushupsjerkjump ropekettlebellkettlebell swingsmedicine ballpullupspushupspush pressring dipsring rowsringsrope climbrowrunsandbagsandbag slamssandbellsnatchsquatsquatsstrength wodstrict presssumo deadlift high pullthrusterstoestobarwall ballswod
